I have fallen in the "dark mud" and literally, in a mud puddle before, and it is not really fun though it can later turn out to be rather funny. If you are here on earth, you are guaranteed to fall into a poop colored ooze, and not just once, but over and over again. Your financial condition, your job, your relationships, your health, or your brain can all cause you to have very icky feelings. You can, however, get rid of them for sometime...until, they come again.
The answer to all your problems is simple...and complicated. If you experience the dark mud, just get back up and take yourself out of it. You can do this in various ways, you can do it awkwardly, poetically, by dancing your body, etc. However, if you can't get out of it, maybe you can just be with it until you do. Then, you are only left with your mind. You can free your mind no matter what happens though it might not be easy, and you might even find dark chocolate mud pie there instead, for real.
When I feel sh*tty I try to enjoy it. You can see your situation as comedy movie or a drama movie. As an example if somebody loose his job in comedy movie we kinda find it funny but in a drama movie we become sad for the character. Sometimes I become dipressed over some good stuff just by thinking negative about it.All I am trying to say if you learn to treat your bad time same as good time it will not feel as bad.
ReplyDeleteYes, you can put your bad times in a lighter context or atleast be glad it's over.
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